As soon as you can make your own suffering mean something, you start to transcend it and serve a higher purpose.
Everyone has their own suffering, whether they are bipolar or not. The challenge is to embrace your darkness as much as the light so you can hold it, have compassion for it, and see the beauty in it. Your bipolar disorder can serve a spiritual purpose. (more…)
One group of yoga postures is particularly helpful in managing bipolar mood swings.
They are useful not only for their potency, but also for their ease: You can easily do them even if you are not flexible, strong, or if you can’t get up and down. (more…)
Welcome to the Yoga for Bipolar blog. Here I’ll update you on developments in the forthcoming releases of the Yoga for Bipolar audios and workbook, as well as keep you apprised of new research findings and more.
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