Bipolar depression keeping you from exercise?
Wednesday, November 21st, 2007A complaint I hear a lot is that people feel too depressed to exercise, even though they know it’d help relieve some of the symptoms of bipolar depression.
I know those awful feelings of depression all too well, so I can totally sympathize. I’m not about to beat you up with one of those “make yourself do it” speeches. We all know it’s not about willpower. (You know that, right?) (more…)